Lower Body Strength

Yoga develops strong, stable legs that form the foundation of every tennis movement.

Poses build strength in the hips, glutes, quads, and calves while improving balance and joint control.
This translates to quicker court coverage, explosive push-offs, and better stability during strokes and direction changes.

Strength Routine Lower Body

This lower-body strength routine targets the hips and glutes to generate power and maintain pelvic stability. Focused work on the hamstrings and calves improves speed, control, and shock absorption during movement. Ankle-strengthening exercises enhance balance, agility, and injury resistance. Together, these muscles create a strong, responsive foundation for efficient and explosive lower-body movement.

Different Asana's focusing on hips, ankles, glutes, calves, hamstrings.

Bridge Pose (Setu Bandha Sarvangasana)

Strengthens the entire lower body: the buttocks, the hamstrings, the ankles and calves, and the inner thighs (adductor muscles).

Tree pose (Vrksasana)

Strength in the muscles needed to balance. Build mental focus and clarity. Tree Pose include strengthening your hips, ankles and calves, along with core muscles of the abdomen and spine.