Credits & References

Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance.

The benefits are vast. Both workouts can increase overall health, leading to a better quality of life.  As with any exercise, proper form is crucial. 

  1. shvasayoga. (2025, June 29). How to do Adho Mukha Svanasana | Master Downward Facing Dog step-by-step [Short]. YouTube. https://www.youtube.com/shorts/RMBQR0BKbuE 

  2. shvasayoga. (2025, May 30). How to do Viparita Virabhadrasana (Reverse Warrior) [Short]. YouTube. https://www.youtube.com/shorts/RHTyIZ-raU0

  3. shvasayoga. (n.d.). [Video with ID K1j9y2mRyAI] [Video]. YouTube. https://www.youtube.com/watch?v=K1j9y2mRyAI

  4. shvasayoga. (n.d.). Benefits of Malasana [Short]. YouTube. https://www.youtube.com/shorts/OIzMXCj3nmk

  5. shvasayoga. (n.d.). [Video with ID yjEq4AmNZgw] [Video]. YouTube. https://www.youtube.com/watch?v=yjEq4AmNZgw

  6. shvasayoga. (n.d.). [Video with ID QsHEnGjrUzs] [Video]. YouTube. https://www.youtube.com/watch?v=QsHEnGjrUzs

  7. shvasayoga. (2025, October 27). Anatomy of Tree Pose (Vrikshasana) [Short]. YouTube. https://www.youtube.com/shorts/FuKBRfvLGj8

  8. shvasayoga. (n.d.). [Video with ID qK7sEV08F_E] [Video]. YouTube. https://www.youtube.com/watch?v=qK7sEV08F_E

  9. shvasayoga. (n.d.). [Video with ID azAtdTgH3Ig] [Video]. YouTube. https://www.youtube.com/watch?v=azAtdTgH3Ig

  10. shvasayoga. (n.d.). [Video with ID vnZR35pJgNM] [Video]. YouTube. https://www.youtube.com/watch?v=vnZR35pJgNM

  11. shvasayoga. (n.d.). [Video with ID RCgnXJCXOIk] [Video]. YouTube. https://www.youtube.com/watch?v=RCgnXJCXOIk

  12. shvasayoga. (2025, October 27). Anatomy of Tree Pose (Vrikshasana) [Short]. YouTube. https://www.youtube.com/shorts/FuKBRfvLGj8

  13. shvasayoga. (n.d.). [Video with ID n_Eqs_-il3M] [Video]. YouTube. https://www.youtube.com/watch?v=n_Eqs_-il3M

  14. shvasayoga. (n.d.). [Video with ID MHOkD8h4_9c] [Video]. YouTube. https://www.youtube.com/watch?v=MHOkD8h4_9c