Breathing
Proper breathing helps tennis players stay calm, focused, and in control during matches.
Deep, rhythmic breathing improves oxygen delivery, boosting endurance and delaying fatigue.
It also regulates the nervous system, allowing quicker recovery between points and better decision-making under pressure.
Breathing
This breathing routine trains calm, controlled breathing to improve oxygen intake and energy efficiency. It helps regulate heart rate, reduce tension, and enhance focus during movement and recovery. By syncing breath with motion, the body stays relaxed under effort and performs with greater endurance and mental clarity.
Techniques focusing on breathing
Pranayama
Improves focus and concentration ,removes stress and has a soothing effect on the nervous system. Also helps with better lung capacity